8 Steps To 0rg@sm Heaven

0rga sm step 1: Practice on yourself

Around half of all women orga sm for the first time through m@sturbat1on. When practicing on yourself try not to rush straight to your cl1tori s. Take your time to explore other ero'genous zones on the way and you’ll find new realms of pleasure that you didn’t know existed.

0rga sm step 2: Build up the tension with a date night

Half the fun of s3x is thinking and talking about it, so, before heading straight to the sack, take time to wine, dine and chat to your man. Even going out for a meal or sitting in the cinema can be for3play. A gentle stroke here and a nibble on his ear there, will all help to build up to an explosive orga sm once you’re back in the safety of the bedroom.

0rga sm step 3: Think of a fantasy

As well as being lots of fun and a great way to bond with your man, s3x is also about escapism. So, it may help to completely switch off and indulge in a fantasy while your man is stimulating you. Imagining Brad Pitt’s tongue going to town on you is sure to get your pulse racing and edge you ever closer to the big ‘O’.

Orgasm step 4: Do your Kegel exercises

Research shows that women who regularly do their Keg3l exercises experience 0rga sms more easily, more frequently and more intensely. So this one sounds like no brainer to us! Find your muscles by stopping your pee mid-flow – these are your pelvic floor muscles.
To do your pelvic floor exercises simply squeeze those muscles as hard as you can and hold them. Do this three or four times a day.

0rga sm step 5: Woman on top

There are certain s3x positions perfect for female 0rga sm and being on top is a great for three reasons. Firstly, you’re in control so you can really make sure that you’re getting exactly the right angle to reach 0rga sm. Secondly, grinding against a man's pubic bone will create cl1toral stimulation and thirdly, if he also takes some time to caress your bre'@sts, you’ll be ready to explode!

And if all that doesn’t get you going the look on your man’s face while he’s looking at your body is bound to get you over-excited.

0rga sm step 6: From behind

One of the main benefits of d0g'gy style is that you can use your s3x toy or your hand to help you reach 0rga sm while your man thru'sts away. It can also feel quite dirty and naughty to be taken from behind as well which adds to the er'0tic thrill.

0rga sm step 7: The old faithful

The missionary position is definitely an oldie but a goodie. Not only is it a great way to be really intimate with your man because you can keep k1ss-ing and cudd' ling while he thrusts but you can also stimulate yourself with a s3x toy or your own hand.

0rga sm step 8: Tell him what you think!

The most important thing to remember is to be vocal when telling your man exactly what you like and what you don’t like. If he’s doing something wrong and you don’t tell him, how will he ever know?